3 “Healthy Foods” to Stop Eating

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen      I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… a...

1 Weird Belly Fat Buster

Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly fat does take effort, it’s not nearly as hard as people make it out to be. Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your […...