Shrink Your Fat Cells and Lose Weight

By Mike Roussell, PhD It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do. It is just up to you to take advantage of your fat cells’ self-destructive behavior. One way to do this is with the hormone adipone...

Top Reason Your Body Holds Onto Fat (Study)

by Kevin DiDonato, MS, CSCS, CES Not general sickness like the cold and flu.  But we all know we can get sick.  Did you know fat cells can also get “sick”?  It’s true, and fat cells are the last tissue you would think of. Adipose tissue, or more commonly known as F-A-T, is considered a [...

How Coffee Boosts Fat Burning Hormones

by Kevin DiDonato, MS, CSCS, CES Next to water and green tea, coffee is the most consumed beverage in the world. In fact, there are over 113 million people who consume at least one cup of coffee per day. It has been shown that coffee drinkers, on average, consume approximately 3.1 cups of coffe...