The 4 WORST Foods That Slow Weight Loss And Speed Aging

By Kevin DiDonato MS, CES—Level 1 Certified Precision Nutrition and Certified Personal Trainer There are certain foods that you’re probably eating right now that are causing you to look—and probably feel—much older than you really are. These foods harm your joints…your organs…and sp...

5 Healthy Smoothies to Help Weight Loss

Using easy to prepare foods like healthy smoothies to help weight loss and weight loss maintenance is important.  You need as few obstacles as possible to eat better.  Just throw the superfoods in the blender, mix and enjoy immediately!   Here are the super 5 (Source:  eBody): Be sure and dow...

Chlorella is the Greatest Anti-Aging Superfood

Chlorella is the world’s greatest anti-aging food. It not only helps keep your skin youthful and wrinkle-free, but also helps you live longer! Chlorella is a single-celled, water-grown algae that contains more chlorophyll per gram than any other plant. It is extremely rich in vitamins, minerals, ...