2 SECRETS to Prevent Age-Related Belly Fat

by Kevin DiDonato, MS, CSCS, CES Fiber intake has been associated with improvements in overall health. In fact, fiber has been associated with improvements in heart health, intestinal health, blood sugar control, and even appetite suppression. However, one type of fiber recently has been shown to...

11 Habits That Will Help You Live to 100

by Sandy Getzkey While no actual Fountain of Youth has been found, you can at least boost your life expectancy by protecting your health. Here are several habits to adopt in order to make sure you live a long and healthy life. Go for Walks Walking can help you live longer by reducing your risk o...