5 Healthy Smoothies to Help Weight Loss

Using easy to prepare foods like healthy smoothies to help weight loss and weight loss maintenance is important.  You need as few obstacles as possible to eat better.  Just throw the superfoods in the blender, mix and enjoy immediately!   Here are the super 5 (Source:  eBody): Be sure and dow...

Smoothies for Energy and Calorie Control

Smoothies are a great choice for low-calorie, healthy and  energizing snacks during the day.  It is one of the best ways to eat on-the-run instead of eating fast food and boxed or bagged foods. Eating bagged snack packs and sugary treats for snacks leave you unsatisfied, under-nourished and wa...