The 4 WORST Foods That Slow Weight Loss And Speed Aging

By Kevin DiDonato MS, CES—Level 1 Certified Precision Nutrition and Certified Personal Trainer There are certain foods that you’re probably eating right now that are causing you to look—and probably feel—much older than you really are. These foods harm your joints…your organs…and sp...

8 Keys to Unlock Lasting Weight Loss

Focus on Long-Term Goals of Low Body Fat, Lean Body and Permanent Weight Loss Its hard for you to keep working out and eating right if you don’t see steady progress towards your fat loss and body-shaping goals.  Don’t give up and you’ll have the lean body you want!  And, you’ll be healthier…...

11 Tips to Prevent Inflammation and Disease

Here are 11 great tips from Dr. Steven Sisskind at RealDose Nutrition that will help you reduce inflammation and get your body ready to change: 1. Increase your vegetables. Most people tell you to eat your veggies because they are low in calories. A better reason is because they contain a whole a...