5 Ways Weight Loss Failure Affects Your Mind and Body

It happened again….you lost 20 pounds and regained 35 pounds. You feel frustrated and defeated with the whole weight loss process. The good news is that you can reach your goal, if you use the right process for weight loss. But, first, you need to know how your weight loss failures affect your mi...

Simple Ways To Transform Your Body

Striving for a leaner and fitter body can be confusing especially in this era of quacks and fitness gurus with dubious credentials, each with their own magic formula for body transformation. As it turns out, most of these magic formulas don’t work or are unhealthy and don’t give long-lasting ...

10 Weight Loss Diet Habits That Never Work

Going on weight loss diets just to lose weight won’t work to transform your body. You eventually end up having what you’re trying to avoid, more weight gain. If you’ve never tried a starvation diet, you’re not missing anything except misery. Food is meant to nourish and energize your body and i...