3 Tips for Sustainable Weight Loss

You know the drill…exercise and eat right to get the weight loss you want.  I’ll just add exercise smarter, eat healthier on a consistent basis and you will burn more fat and lose more weight—and keep it off. Exercise Smarter 1. Tough, smart workouts are mandatory to change your body. Total body ...

Own It: Your Body Transformation

Body transformation. You have to own it to change it. Your body transformation waits for you. Listen in to my podcast and start “owning it” today! EPISODE NOTES 00:00 – 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great. 01:45 – 04:54 S. M. A. R. T. Goals. How […]...

More Than Weight Loss: Transformation

Are you frustrated with weight loss? Stop trying to lose weight. SHOW NOTES Mark Dilworth is interviewed for “Ultimate Waistline Makeover Summit” by Jen Kennedy 00:00 – 05:15 Welcome and how Mark got overweight and fat 05:16 -06:36 Why frustration and quick solutions don’t work 06:45 – 08:00 Why ...