Own It: Your Body Transformation

Body transformation. You have to own it to change it. Your body transformation waits for you. Listen in to my podcast and start “owning it” today! EPISODE NOTES 00:00 – 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great. 01:45 – 04:54 S. M. A. R. T. Goals. How […]...

More Than Weight Loss: Transformation

Are you frustrated with weight loss? Stop trying to lose weight. SHOW NOTES Mark Dilworth is interviewed for “Ultimate Waistline Makeover Summit” by Jen Kennedy 00:00 – 05:15 Welcome and how Mark got overweight and fat Click to Download your FREE e-Book and Transform 05:16 -06:36 Why frustration ...

5 Ways Weight Loss Failure Affects Your Mind and Body

It happened again….you lost 20 pounds and regained 35 pounds. You feel frustrated and defeated with the whole weight loss process. The good news is that you can reach your goal, if you use the right process for weight loss. But, first, you need to know how your weight loss failures affect your mi...