Weekend Cardio Exercise for Weight Loss Transformation

Fast cardio workouts are intense and burns tons of fat. You won’t get bored doing fast cardio workouts but you will be exhausted! If your cardio workouts are 60 minutes, you are wasting your time. And, you are probably not getting the fat loss results you want.   Fast cardio will help you break...

3 Challenging Bodyweight Workouts Burn Fat

If you aren’t burning fat, you may need more challenging workouts. Change your thought process about how you do your workouts. If your workout sessions are 2-3 hours, get ready to change! Long, grueling workouts won’t give you better results. For example, long, slow cardio sessions wastes time an...