10 Healthy Ways To Cope During Stressful Times

We are in unavoidable stressful times…..there are different ways for you to cope with stress.  Let’s focus on healthy ways to cope. If you are suddenly working from home or furloughed by your employer to stay home, staying active and eating well will only help you feel better, be less stressful a...

Top Bodyweight Workouts for Busy People

Busy people can burn fat and lose weight too! If you need a strength workout that burns calories, burns fat, improves heart health and improves overall health, you came to the right place. If you need a workout that can accomplish this in 30 minutes or less, just hold on. Guess what? You can acco...

Top 25 Tips for Weight Loss Transformation

My Top 25 Tips For Weight Loss Transformation Will Get You Lean and Toned and Keep You There. You will achieve your fat loss and weight loss goals sooner if you develop habits that are easy to maintain.  The harder part is developing these habits.  So, here you go…….   The Top 5 Fat Loss […]...