Improve Weight Loss Success with Bodyweight Exercise

Improve Weight Loss Success with Bodyweight Exercise Make your fat burning, weight loss and body transformation successful by burning total body fat. Never do “spot fat reduction,” such as targeting abdominal fat. Spot reduction training, by itself, won’t work. The overall goal should be for you ...

Bodyweight Cross Training Exercise Torches Fat

Bodyweight cross training exercise will burn more fat and keep you from getting bored! Cardio is a naturally monotonous exercise that can bore you to tears, unless you change it up and keep it short. This is where interval training comes in. The good thing about interval cardio cross training ...

5 Lifestyle Habits That Can Kill You

by Kevin DiDonato, MS, CSCS, CES Statistics show that ONE out of every FOUR people WILL have a heart attack this year. In 2008, which are the most recent statistics, the numbers show that 616,000 people DIED from heart disease that year – numbers that were UP from previous years. Heart disease ...