Top 5 Stomach Fat Busters

So, you can’t get rid of that frustrating stomach fat no matter how hard you try? Fine tune your exercise and nutrition program and start shrinking your stomach fat. The 5 main causes of your stomach fat: 1.¬†Excess belly fat. The primary ways to burn your stomach fat and total body fat are with¬...

3 Tips to Get a Flat Stomach

If you want a flat stomach, strengthen and stabilize your deep core muscles. It is also critical to stabilize deep core muscles to protect yourself against injuries. It is a mistake to focus on over-training the superficial abdominal muscles like the rectus abdominis (six pack abs). It would be ...

10 Tips for a Lean Body and Flat Stomach

Do the hard work necessary to build your lean, healthy body and flat stomach. ¬†It won’t happen for you by accident. Here are 10 articles to help you start building your best body: 10 Habits of Lean Bodied People Shape your lean body¬†and keep it that way with consistent daily habits.¬†The main f...