3 Top Exercises for a Flat Stomach and Strong Core

by Kevin DiDonato, MS, CSCS, CES Have you struggled for YEARS trying to get a flat, chiseled stomach? Have you done every imaginable crunch without even a small dent in your midsection? Does your lower back HURT all the time? If you answered yes to any one of these questions, then read on! The a...

Get Faster Six Pack Abs with Top Training Method

If you want to do extra core strength work to burn total body fat, belly fat and build your six pack abs, mix in some core strength exercises on your cardio training day. Note 1: Always remember that you have to eat right to burn body fat and lose weight. I see many strong, fat […]

How High Testosterone Lowers Body Fat

By Kevin DiDonato MS, CSCS, CES Have you looked in the mirror lately and seen someone almost unrecognizable? You look tired, old and fat. You have lost your mojo, your motivation, and your body. This may not be entirely your fault. You can blame poor diet, lack of exercise, and general sedentary...