3 Real Tips for Fat Burning Bodyweight Workouts

Body transforming workouts will burn fat. Do your workouts “work?” If they don’t, you’re wasting time trying to lean out your body.   Your workout program may not be working because maybe you are doing the same workout program that hasn’t worked for you. Are you burning fat and losing w...

10 Tips to Get a Flat Stomach

Your body’s composition and health are worsening if you have been sedentary for a long period of time. Take steps to eat better, burn fat, lose weight and improve your health. This will give you the best chance to live a healthy, quality life. You deserve it. If you are overweight or have too ...

3 “Healthy Foods” to Stop Eating

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen      I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… a...