3 Tips to Break Your Weight Loss Plateau

Have you changed up your workout routine in the last 6 months?  If the answer to that question is no, that may be why your fat loss and weight loss progress has stalled.  If you will only do cardio for exercise, that’s better than nothing, but your body won’t lean and tone without regular str...

7 Quick Weight Loss Fat Traps

Give your body something better than a quick weight loss diet. Weight loss is not that important. Whole, natural foods are meant to nourish your body. Enjoy your food too while you’re at it….A fad or “quick weight loss only” diet will not help you develop good, maintainable eating habits. Bef...

10 Tips for a Lean Body and Flat Stomach

Do the hard work necessary to build your lean, healthy body and flat stomach.  It won’t happen for you by accident. Here are 10 articles to help you start building your best body: 10 Habits of Lean Bodied People Shape your lean body and keep it that way with consistent daily habits. The main f...