10 Tips to Control Stress and Weight Loss Management

Is the stress in your life beginning to run out of control?  Has prolonged stress affected your body weight and physical/mental health?  If so, you can start making positive changes today.  We live in a culture surrounded by stressful situations, many of them brought on by us. Technology, whic...

The REAL Reason STRESS Causes Heart Attacks

by Kevin DiDonato, MS, CSCS, CES Stress has been shown to create havoc in your body. It has been shown to activate a very primal system, your parasympathetic system, which is used to control your fight or flight response. When this system is activated, blood is transferred away from vital organs ...