3 Tips to Get a Flat Stomach

If you want a flat stomach, strengthen and stabilize your deep core muscles. It is also critical to stabilize deep core muscles to protect yourself against injuries. It is a mistake to focus on over-training the superficial abdominal muscles like the rectus abdominis (six pack abs). It would be ...

Get Faster Six Pack Abs with Top Training Method

If you want to do extra core strength work to burn total body fat, belly fat and build your six pack abs, mix in some core strength exercises on your cardio training day. Note 1: Always remember that you have to eat right to burn body fat and lose weight. I see many strong, fat […]