5 Top Home Exercises for Health and Stress Reduction

Home body weight exercises are great for health and stress reduction during these stressful times. Body weight exercises use natural body motions that don’t limit your natural range of motion like machine lifting does. Body weight exercises allow you to develop strength that allows your body to s...

10 Healthy Ways To Cope During Stressful Times

We are in unavoidable stressful times…..there are different ways for you to cope with stress.  Let’s focus on healthy ways to cope. If you are suddenly working from home or furloughed by your employer to stay home, staying active and eating well will only help you feel better, be less stressful a...

REFOCUS YOUR WEIGHT LOSS GOALS DURING CORONAVIRUS

REFOCUS to reach your weight loss transformation goals during this stressful time of coronavirus and isolation.  Always do something to improve your health, especially now. REFOCUS your fat loss and weight loss goals to be more realistic (based on your situation now).  Now is always the best time...