NEVER Use a Weight Loss Diet for Body Transformation

Have you been on a weight loss only diet?”  How has it been working for you?  If you lost weight, now what are you going to do? Another weight loss diet? You still have a lifetime to go. NEVER Use a Weight Loss Diet for Body Transformation Why You Are Better Off Burning Fat 1. Being fit […]...

Top 5 Weight Loss Dirty Secrets

There’s not a good reason to ever try a “quick weight loss only diet.” Why? Because you will end up with what you don’t want–more weight gained than what you lost.  Start healthy eating habits you can maintain long-term.  You will then be on your way to better health and a lean body.  If you [...

7 Ways Crash Weight Loss Diets Harm Your Health

by Athletic Greens Superfood He wasn’t done with “crash diets.” Nope, not even close. In fact, he tried the same meal replacement diet TWO more times. Both times, he lost a bunch of weight, only to gain it all back again. And he hasn’t been able to lose any weight ever since… His story ...