10 Weight Loss Diet Habits That Never Work

Going on weight loss diets just to lose weight won’t work to transform your body. You eventually end up having what you’re trying to avoid, more weight gain. If you’ve never tried a starvation diet, you’re not missing anything except misery. Food is meant to nourish and energize your body and i...

7 Ways Crash Weight Loss Diets Harm Your Health

by Athletic Greens Superfood He wasn’t done with “crash diets.” Nope, not even close. In fact, he tried the same meal replacement diet TWO more times. Both times, he lost a bunch of weight, only to gain it all back again. And he hasn’t been able to lose any weight ever since… His story ...