The Skinny on Fat

Forget everything you’ve heard about FAT… For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity. Yet, Americans are sicker and fatter than ever! Clearly, something isn’t adding up. My good ...

10 Reasons to be Pegan

by Dr. Mark Hyman Having a glass of wine with dinner can be one of life’s greatest pleasures — and it need not be a guilty one. Not only does it have heart and gut benefits, a new study says it might actually improve  Read Food is medicine, and my job as a doctor involves […]