5 Eating Tips to Stop Dieting Forever

Are you stuck on crash diets because of bad eating habits?  How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be depending on crash or starvation diets to lose weight. Research shows that people will underestimate the amount of calories they eat for...

10 Tips to Get a Flat Stomach

Your body’s composition and health are worsening if you have been sedentary for a long period of time. Take steps to eat better, burn fat, lose weight and improve your health. This will give you the best chance to live a healthy, quality life. You deserve it. If you are overweight or have too ...

5 Secrets to Eat Healthy

Yesterday, I posted a question about where you guys need some more motivation for eating right. The most common answers were: – “meal plans” – “eating healthy 98% of the time” – “healthy eating” – “struggling right now to eat healthy” As you can tell, eating healthy is something many of you are s...