5 Eating Tips to Stop Dieting Forever

Are you stuck on crash diets because of bad eating habits?  How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be depending on crash or starvation diets to lose weight. Research shows that people will underestimate the amount of calories they eat for...

7 Steps to Eat Healthier and Maintain Weight Loss

Changing bad eating habits you may have had all your life is tough sledding and many times overwhelming. Its hard to change something that you like to do–even if the change is for the better. Some people are able to make major nutritional changes “cold turkey.” Some of us need to take baby steps....

10 Tips to Get a Flat Stomach

Your body’s composition and health are worsening if you have been sedentary for a long period of time. Take steps to eat better, burn fat, lose weight and improve your health. This will give you the best chance to live a healthy, quality life. You deserve it. If you are overweight or have too ...