5 Eating Tips to Stop Dieting Forever

Are you stuck on crash diets because of bad eating habits?  How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be depending on crash or starvation diets to lose weight. Research shows that people will underestimate the amount of calories they eat for...

How To Eat Carbs and Maintain Weight Loss

If you are a carb-sensitive eater, don’t panic! Eat smarter. Don’t forget that you need energy to live while you are focused on burning as much fat as you can. You need to eat enough every day or your body will rebel over time. And, you won’t be healthy and lean, you’ll be sick and […]...

How Protein Helps Weight Loss

by Joel Marion Eating enough protein in your diet cannot be underestimated.  Don’t sell this powerhouse macronutrient short…… To take a deeper look, a diet higher in protein provides the following 7 benefits: Get your FREE DOWNLOAD, “9 Proteins that Expand Your Waist,” now! 1. Increased Lean Musc...