That Eating Thing, Say Yes

That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it! EPISODE NOTES That Eating Thing, Say Yes 00:00 – 01:23 If you have body fat, don’t stress out about it. Instead……… 01:24 – 03:21 We are all emotional eaters. Here is one key to deal with [...

4 TRICKS to KILL Food Cravings

by Kevin DiDonato, MS, CSCS, CES Food cravings cause you to crave certain foods day and night, ruin your diet, and if it gets out of control, may lead to weight gain or weight regain. They can leave you feeling unsatisfied, helpless to stop the craving, and worse, wanting MORE. But why are cravi...

13 Reasons People Overeat

by Christine Olley Know the wrong reasons you reach for food, and learn how to change your lifestyle for good. How many Hollywood movies feature the girl that was just dumped crying into a pint of Ben and Jerry’s? It might seem like eating for all of the wrong reasons is programmed into your DNA,...