10 Ways to be Happier, Backed by Science

Happiness is an elusive goal; everyone seems to want it, but if it were easy to attain, the whole world would be happy and we wouldn’t need to keep searching for it. It’s not easy to be happy most of the time, but there are some tips that we can apply to make us happier. […]

Top 10 Reasons to Start Walking Today

Walking at a moderate pace for just 30 minutes a day does wonders for your physical, mental and emotional health.  Check out the top 10 reasons to start walking today:  Source:  WorldWalks Mark Dilworth, BA, PES                 Your Fitness University