Whole Food Smoothies for Energy, Brain Fog and Pain Relief

Smoothies are a quick way to eat whole, natural foods. Just throw foods in the blender and you’re eating in 5 minutes! You can never say you don’t have time to prepare healthy meals. Here are 3 great whole food smoothies to improve your energy/vitality, uptick your mental clarity and reduce pain ...

Smoothies for Energy and Calorie Control

Smoothies are a great choice for low-calorie, healthy and  energizing snacks during the day.  It is one of the best ways to eat on-the-run instead of eating fast food and boxed or bagged foods. Eating bagged snack packs and sugary treats for snacks leave you unsatisfied, under-nourished and wa...