The Weight Loss Diet Lie That Keeps You Fat

Quick weight loss diets will NEVER work for you long-term, period.  The less food you eat, the more weight you’ll lose, right?  Yes, until this process stops working for you. Starvation Slows The Fat-Burning Process Your body relies on the nutrients in whole, natural foods for fuel. When you...

NEVER Use a Weight Loss Diet for Body Transformation

Have you been on a weight loss only diet?”  How has it been working for you?  If you lost weight, now what are you going to do? Another weight loss diet? You still have a lifetime to go. NEVER Use a Weight Loss Diet for Body Transformation Why You Are Better Off Burning Fat 1. Being fit […]...

10 Weight Loss Diet Habits That Never Work

Going on weight loss diets just to lose weight won’t work to transform your body. You eventually end up having what you’re trying to avoid, more weight gain. If you’ve never tried a starvation diet, you’re not missing anything except misery. Food is meant to nourish and energize your body and i...