Improve Weight Loss Success with Bodyweight Exercise

Improve Weight Loss Success with Bodyweight Exercise Make your fat burning, weight loss and body transformation successful by burning total body fat. Never do “spot fat reduction,” such as targeting abdominal fat. Spot reduction training, by itself, won’t work. The overall goal should be for you ...

10 Smart Workout Tips for More Weight Loss

Are you tired of working out harder and longer with little body-changing success? Increase your workout intensity to burn more fat and shape your body leaner and meaner. The more intense your workout, the more fat you will burn—faster!. Quality workouts, and not time spent, are the key to long-...

How Weight Loss Is Affected By Exercise Post-Oxygen Consumption

Burn more fat by adding higher intensity to your workouts. Doing this type of exercise will burn more calories and fat during and after your workout. Exercise Post-Oxygen Consumption (EPOC) causes your body to burn more calories and fat after a tough workout. Your body has to work harder to ge...