6 Foods to Build Muscle and Burn Fat

By Kevin DiDonato, MS, CES, CSCS Do you know what foods to eat to burn FAT and build muscle?                                                              Well, take a look at the […]

Top 3 Fat Burning Fruits

by Kevin DiDonato, MS, CSCS, CES Weight loss should be simple, right? Well, I’m here to tell you that it is!  Sort of… I mean, you already know that weight loss is a simple equation of burning more calories than you are eating. And this can come from a variety of means. For example, you may...