Shrink Your Fat Cells and Lose Weight

By Mike Roussell, PhD It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do. It is just up to you to take advantage of your fat cells’ self-destructive behavior. One way to do this is with the hormone adipone...

Your #1 Fat Burning Hormone Hijacked by Toxins

Shockingly, 42 billion pounds of toxic, hormone-blocking chemicals are dumped on unsuspecting Americans EVERY day — everything from insecticides to heavy metals to flame retardants. Researchers at the Centers for Disease Control tested 2,522 Americans to see how much of that toxic load was sneaki...

How Coffee Boosts Fat Burning Hormones

by Kevin DiDonato, MS, CSCS, CES Next to water and green tea, coffee is the most consumed beverage in the world. In fact, there are over 113 million people who consume at least one cup of coffee per day. It has been shown that coffee drinkers, on average, consume approximately 3.1 cups of coffe...