5 Steps for a Better Diet for Fat Loss

by Kevin DiDonato, MS, CSCS, CES What’s the easiest way to transform your body – almost OVERNIGHT? Watch what you eat! But, if you’re like most people, then your diet may not be the strongest part of your fat loss routine. In fact, many people feel if you work just a little bit harder… Or...

Low Carb Diets For Weight Loss: Just a Myth After All?

By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that on...