10 Long-Term Weight Loss Tips

Once you lose weight, you have to sustain your weight loss and the lean body you’ve worked so hard to build.   Long-term weight loss is your ticket to your dream body! Hopefully, you lost weight the right way by burning fat and consistently losing weight. If so, you are already sustaining your w...

The Skinny on Fat

Forget everything you’ve heard about FAT… For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity. Yet, Americans are sicker and fatter than ever! Clearly, something isn’t adding up. My good ...

The Scale is a Liar… But Don’t Throw It Out! (Do This Instead)

by Tom Venuto I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles about “how the scale lies to you” have already been written by the dozens… However…. after skimming through them, I was shocked to see how many were giving the wrong advice: “Throw […]...