5 Ways Weight Loss Failure Affects Your Mind and Body

It happened again….you lost 20 pounds and regained 35 pounds. You feel frustrated and defeated with the whole weight loss process. The good news is that you can reach your goal, if you use the right process for weight loss. But, first, you need to know how your weight loss failures affect your mi...

10 Fitness and Health Habits to do Every Day

A fit lifestyle is what you want? Or, do you want weight loss?  They work better together to make you healthier. Here are my 10 Fitness and Health Habits To Do Every Day: Staying active is one key to burning fat, losing weight and maintaining weight loss. Stay active as much as possible and...

The Weight Loss Transformation Success Cycle

So, you want to be successful with weight loss transformation?  Are you willing to make changes in habits you may have developed over years or decades?  Transformation of any type involves significant, and sometimes painful, changes on your part.    Are you ready?   The road to fitness, hea...