10 Top Lifestyle Tips for Weight Loss Management

So, you want to eat and live smarter and lose weight?  What you eat matters and healthy lifestyle habits matter. Here are 10 Smart Lifestyle Tips to give you Weight Loss Success: 1. Exercise with more intensity to dull your appetite. Circuit strength training and interval cardio training are ...

5 Ways Weight Loss Failure Affects Your Mind and Body

It happened again….you lost 20 pounds and regained 35 pounds. You feel frustrated and defeated with the whole weight loss process. The good news is that you can reach your goal, if you use the right process for weight loss. But, first, you need to know how your weight loss failures affect your mi...

10 Fitness and Health Habits to do Every Day

A fit lifestyle is what you want? Or, do you want weight loss?  They work better together to make you healthier. Here are my 10 Fitness and Health Habits To Do Every Day: Staying active is one key to burning fat, losing weight and maintaining weight loss. Stay active as much as possible and...