REFOCUS YOUR WEIGHT LOSS GOALS DURING CORONAVIRUS

REFOCUS to reach your weight loss transformation goals during this stressful time of coronavirus and isolation.  Always do something to improve your health, especially now. REFOCUS your fat loss and weight loss goals to be more realistic (based on your situation now).  Now is always the best time...

4 TRICKS to KILL Food Cravings

by Kevin DiDonato, MS, CSCS, CES Food cravings cause you to crave certain foods day and night, ruin your diet, and if it gets out of control, may lead to weight gain or weight regain. They can leave you feeling unsatisfied, helpless to stop the craving, and worse, wanting MORE. But why are cravi...

How to Conquer Food Cravings [Video]

Your struggle to lose weight and keep it off may be due to out-of-control food cravings.  Protect your health first.  Never focus on “just weight loss.”  That is a miserable, hungry way to live. Here’s a story about how someone conquered food cravings and addiction:   My friend, Dr. Susan P...