4 TRICKS to KILL Food Cravings

by Kevin DiDonato, MS, CSCS, CES Food cravings cause you to crave certain foods day and night, ruin your diet, and if it gets out of control, may lead to weight gain or weight regain. They can leave you feeling unsatisfied, helpless to stop the craving, and worse, wanting MORE. But why are cravi...

How to Conquer Food Cravings [Video]

Your struggle to lose weight and keep it off may be due to out-of-control food cravings.  Protect your health first.  Never focus on “just weight loss.”  That is a miserable, hungry way to live. Here’s a story about how someone conquered food cravings and addiction:   My friend, Dr. Susan P...

13 Reasons People Overeat

by Christine Olley Know the wrong reasons you reach for food, and learn how to change your lifestyle for good. How many Hollywood movies feature the girl that was just dumped crying into a pint of Ben and Jerry’s? It might seem like eating for all of the wrong reasons is programmed into your DNA,...