Top 7 Foods to Burn Stomach Fat

by Tim Skwiat Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your clothes fit too tight in all the wrong places. It drives you crazy. And worst of all, it’s downright dangerous! You see, excess belly fat isn’t just...

3 Tips to Get a Flat Stomach

If you want a flat stomach, strengthen and stabilize your deep core muscles. It is also critical to stabilize deep core muscles to protect yourself against injuries. It is a mistake to focus on over-training the superficial abdominal muscles like the rectus abdominis (six pack abs). It would be ...

10 Tips for a Lean Body and Flat Stomach

Do the hard work necessary to build your lean, healthy body and flat stomach.  It won’t happen for you by accident. Here are 10 articles to help you start building your best body: 10 Habits of Lean Bodied People Shape your lean body and keep it that way with consistent daily habits. The main f...