3 Tips to Get a Flat Stomach

If you want a flat stomach, strengthen and stabilize your deep core muscles. It is also critical to stabilize deep core muscles to protect yourself against injuries. It is a mistake to focus on over-training the superficial abdominal muscles like the rectus abdominis (six pack abs). It would be ...

10 Tips for a Lean Body and Flat Stomach

Do the hard work necessary to build your lean, healthy body and flat stomach.  It won’t happen for you by accident. Here are 10 articles to help you start building your best body: 10 Habits of Lean Bodied People Shape your lean body and keep it that way with consistent daily habits. The main f...

10 Tips to Get a Flat Stomach

Your body’s composition and health are worsening if you have been sedentary for a long period of time. Take steps to eat better, burn fat, lose weight and improve your health. This will give you the best chance to live a healthy, quality life. You deserve it. If you are overweight or have too ...