10 Tips to Maintain Weight Loss

Maintain weight loss for good this time with your consistent, daily health habits. The main flaw with quick weight loss programs is that you can’t continue those programs for very long. So, you will gain back more weight than you lost. Here are 10 habits to maintain weight loss long-term: 1. Kee...

40 POWERFUL MANTRAS to Help You Think Positive

by Marc and Angel Hack Life When things go wrong, don’t go with them. “I don’t want to feel overwhelmed. I’m tired of the anxiety and stress. Too often my mind is consumed with negative thoughts and my body is filled with physical tension. It hurts. I don’t want to feel like this. I don...

8 Keys to Unlock Lasting Weight Loss

Focus on Long-Term Goals of Low Body Fat, Lean Body and Permanent Weight Loss Its hard for you to keep working out and eating right if you don’t see steady progress towards your fat loss and body-shaping goals.  Don’t give up and you’ll have the lean body you want!  And, you’ll be healthier…...