How This Olive Oil Lie May Cause You To Gain Weight

By Kevin DiDonato MS, CES–Level 1 Certified Precision Nutrition and Certified Personal Trainer Yes, olive oil is VERY, VERY good for you. It contains a heaping amount of polyunsaturated and monounsaturated fats that may keep all the cells in your body healthy and fit. And, it also contains pote...

5 Foods That Ward Off Hunger

Want to look your best this Summer? Achieving and maintaining a healthy lifestyle doesn’t have to be a chore. Working out and eating right is more fun when you have support. Take at look at websites like Authority Health for the ultimate companion to keep yourself on track. In addition, choosin...

3 Top Summer Fat Burning Snacks

Snacking may be one of the most under-rated ways to burn stubborn belly flab.  And, although there are a lot of great snacks you should be eating… These are 3 top summer fat burning snacks for torching serious amounts of stubborn belly fat: 1. Apples and Almond Butter Apples are a great sou...