5 Foods That Ward Off Hunger

Want to look your best this Summer? Achieving and maintaining a healthy lifestyle doesn’t have to be a chore. Working out and eating right is more fun when you have support. Take at look at websites like Authority Health for the ultimate companion to keep yourself on track. In addition, choosin...

3 “Healthy Foods” to Stop Eating

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen      I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… a...