12 Scientifically Proven Habits That Will Change Your Life

By Lolly Daskal Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits. The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ...

9 Things Successful People Do Differently

By Heidi Grant Halvorson, Ph.D. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they suc...

Detoxes: an undefined scam

by Examine Why you feel good during a detox Any diet promising a quick fix is always too good to be true. Good health takes time and dedication. Still, that doesn’t stop fad diets and their marketers from gumming up the airways with advertisements. One kind of fad diet always makes the rounds ...