10 Ways That Habits Affect Weight Loss and Keep You Fat

Your awesome weight loss transformation goals can be stopped by habits you are unwilling to change.  Of course, the ultimate goal is for you to have a healthy, lean body and not just weight loss. Optimal health involves making lifestyle habit changes to improve your: a. health b. fitness c. en...

10 Fitness and Health Habits to do Every Day

A fit lifestyle is what you want? Or, do you want weight loss?  They work better together to make you healthier. Here are my 10 Fitness and Health Habits To Do Every Day: Staying active is one key to burning fat, losing weight and maintaining weight loss. Stay active as much as possible and...

The Weight Loss Transformation Success Cycle

So, you want to be successful with weight loss transformation?  Are you willing to make changes in habits you may have developed over years or decades?  Transformation of any type involves significant, and sometimes painful, changes on your part.    Are you ready?   The road to fitness, hea...