5 Ways Weight Loss Failure Affects Your Mind and Body

It happened again….you lost 20 pounds and regained 35 pounds. You feel frustrated and defeated with the whole weight loss process. The good news is that you can reach your goal, if you use the right process for weight loss. But, first, you need to know how your weight loss failures affect your mi...

10 Top Lifestyle Tips for Weight Loss Management

So, you want to eat and live smarter and lose weight?  What you eat matters and healthy lifestyle habits matter. Here are 10 Smart Lifestyle Tips to give you Weight Loss Success: Be sure and register to  Start Your Amazing Body Transformation Today!   1. Exercise with more intensity to dull ...

11 Habits That Will Help You Live to 100

by Sandy Getzkey While no actual Fountain of Youth has been found, you can at least boost your life expectancy by protecting your health. Here are several habits to adopt in order to make sure you live a long and healthy life. Go for Walks Walking can help you live longer by reducing your risk o...