Top 25 Tips for Weight Loss Transformation

My Top 25 Tips For Weight Loss Transformation Will Get You Lean and Toned and Keep You There. You will achieve your fat loss and weight loss goals sooner if you develop habits that are easy to maintain.  The harder part is developing these habits.  So, here you go…….   The Top 5 Fat Loss […]...

5 Lifestyle Habits That Can Kill You

by Kevin DiDonato, MS, CSCS, CES Statistics show that ONE out of every FOUR people WILL have a heart attack this year. In 2008, which are the most recent statistics, the numbers show that 616,000 people DIED from heart disease that year – numbers that were UP from previous years. Heart disease ...