5 Healthy Smoothies to Help Weight Loss

Using easy to prepare foods like healthy smoothies to help weight loss and weight loss maintenance is important.  You need as few obstacles as possible to eat better.  Just throw the superfoods in the blender, mix and enjoy immediately!   Here are the super 5 (Source:  eBody): Be sure and dow...

Whole Food Smoothies for Energy, Brain Fog and Pain Relief

Smoothies are a quick way to eat whole, natural foods. Just throw foods in the blender and you’re eating in 5 minutes! You can never say you don’t have time to prepare healthy meals. Here are 3 great whole food smoothies to improve your energy/vitality, uptick your mental clarity and reduce pain ...

Smoothies for Energy and Calorie Control

Smoothies are a great choice for low-calorie, healthy and  energizing snacks during the day.  It is one of the best ways to eat on-the-run instead of eating fast food and boxed or bagged foods. Eating bagged snack packs and sugary treats for snacks leave you unsatisfied, under-nourished and wa...