#1 WORST Food for Your Heart

by Kevin DiDonato, MS, CSCS, CES There is one food that you probably eat all the time… In fact, it usually is part of a most people’s breakfast, lunch, and dinner. Although people absolutely LOVE it, it can carry some pretty dangerous side effects if not careful. Some of the side effects may ...

Top 10 Reasons to Start Walking Today

Walking at a moderate pace for just 30 minutes a day does wonders for your physical, mental and emotional health.  Check out the top 10 reasons to start walking today:  Source:  WorldWalks Mark Dilworth, BA, PES                 Your Fitness University