10 Tips to Get a Flat Stomach

Your body’s composition and health are worsening if you have been sedentary for a long period of time. Take steps to eat better, burn fat, lose weight and improve your health. This will give you the best chance to live a healthy, quality life. You deserve it. If you are overweight or have too ...

13 Strength Training Benefits for People Over 50

It’s no secret that America is a sedentary society. The predictable result of this country’s inactive lifestyle is an almost-unavoidable increase in body weight. According to Dr. Wayne Westcott, as many as 80 percent of men and women in their 50s and older have too little muscle and too much ...