What Skipping Meals Does To Your Body

…here are 5 reasons why you should NEVER skip a meal—no matter what! By Kevin DiDonato MS, CES—Level  1 Certified Precision Nutrition and Certified Personal Trainer Picture this for a moment…. Your alarm goes off—or it’s been going off for some time—and you jump out of bed and race...

5 Foods That Ward Off Hunger

Want to look your best this Summer? Achieving and maintaining a healthy lifestyle doesn’t have to be a chore. Working out and eating right is more fun when you have support. Take at look at websites like Authority Health for the ultimate companion to keep yourself on track. In addition, choosin...

5 Hunger Questions Help Beat Food Cravings

by Alexa Fleckenstein, MD Use these questions to crush your cravings for good! Adapted From The Diabetes Cure #1. Are you really hungry, or are you just a creature of habit? When the clock strikes noon, what’s your first thought? Odds are, you begin thinking about lunch. But what if you had a l...