10 Strength Training Advantages for Your Body

Besides the obvious of—strength training helps you look better by shaping and toning your body, here are 10 strength training advantages you might not have thought of (strength training includes bodyweight, dumbbell, barbell, resistance band, kettlebell and medicine ball exercises): Here are m...

3 Challenging Bodyweight Workouts Burn Fat

If you aren’t burning fat, you may need more challenging workouts. Change your thought process about how you do your workouts. If your workout sessions are 2-3 hours, get ready to change! Long, grueling workouts won’t give you better results. For example, long, slow cardio sessions wastes time an...