Paleo, Keto, Vegetarian, Plant-Based and Mediterranean Diets

You CAN eat and exercise based on the body transformation goals you want to achieve.  (Go here and Contact Me to get your FREE Customized Nutrition Guide). Proven effective with thousands of clients—it’s the most comprehensive calorie, portion, and macro calculator available. You will get th...

Low Carb Diets For Weight Loss: Just a Myth After All?

By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that on...