40 POWERFUL MANTRAS to Help You Think Positive

by Marc and Angel Hack Life When things go wrong, don’t go with them. “I don’t want to feel overwhelmed. I’m tired of the anxiety and stress. Too often my mind is consumed with negative thoughts and my body is filled with physical tension. It hurts. I don’t want to feel like this. I don...

What to Do When Things Don’t Go Your Way

Maybe you can’t burn fat and lose weight because things are kinda in a mess and you don’t know what to do when things don’t go your way over an extended period of time.   This is a good summary of actions you can take to start turning things around positively.   Just doing things […]...

Top 10 Reasons to Start Walking Today

Walking at a moderate pace for just 30 minutes a day does wonders for your physical, mental and emotional health.  Check out the top 10 reasons to start walking today:  Source:  WorldWalks Mark Dilworth, BA, PES                 Your Fitness University