18 Top Metabolism Boosting Foods Help Weight Loss

by Health Wholeness When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. Conversely, a slow metabolism can thwart your dieting and w...

Fat Burning Foods vs. Weight Loss Diets

If you want to burn fat and shape a lean body, eat fat burning foods most of the time.  Its that simple.   What makes it tough to do?  That’s simple too.  Bad eating habits.   Breaking bad eating habits is tough to do because they are formed over a long period of time.  And, bad food […]...

6 Foods to Build Muscle and Burn Fat

By Kevin DiDonato, MS, CES, CSCS Do you know what foods to eat to burn FAT and build muscle?                                                              Well, take a look at the […]